Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1891
Total Time
1:43:56
Overall Percentile
93.2
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.2%
Race avg drop: +14.3%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:51 | -10.5% | 76th | 3:58 |
| Run 2 | 4:42 | 5:13 | -10.0% | 78th | 4:16 |
| Run 3 | 5:00 | 5:36 | -10.9% | 76th | 4:34 |
| Run 4 | 5:07 | 5:44 | -10.8% | 78th | 4:37 |
| Run 5 | 5:25 | 5:57 | -9.1% | 81th | 4:47 |
| Run 6 | 5:41 | 5:52 | -3.2% | 90th | 4:41 |
| Run 7 | 5:39 | 5:54 | -4.3% | 89th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:46 | -8.3% | 61th | 4:20 |
| Sled Push | strength | 2:25 | 3:04 | -21.4% | 63th | 2:19 |
| Sled Pull | strength | 5:35 | 6:08 | -9.1% | 85th | 4:37 |
| Burpee Broad Jump | aerobic | 7:52 | 7:50 | +0.4% | 93th | 5:29 |
| Row | aerobic | 4:47 | 5:13 | -8.3% | 68th | 4:40 |
| Farmers Carry | strength | 2:56 | 2:55 | +0.5% | 93th | 2:11 |
| Sandbag Lunges | strength | 9:14 | 7:33 | +22.2% | 100th | 5:23 |
| Wall Balls | strength | 12:02 | 9:32 | +26.1% | 100th | 6:31 |
| Total Running | running | 35:55 | 39:18 | -8.6% | 82th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength