Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +21.3%
Race avg drop: +14.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:52 | +3.4% | 96th | 3:58 |
| Run 2 | 5:17 | 5:13 | +1.0% | 95th | 4:16 |
| Run 3 | 5:41 | 5:37 | +1.1% | 95th | 4:34 |
| Run 4 | 5:55 | 5:44 | +2.9% | 96th | 4:37 |
| Run 5 | 6:00 | 5:58 | +0.5% | 94th | 4:47 |
| Run 6 | 6:10 | 5:53 | +4.8% | 96th | 4:41 |
| Run 7 | 6:21 | 5:54 | +7.4% | 97th | 4:41 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:47 | -2.5% | 89th | 4:20 |
| Sled Push | strength | 3:01 | 3:04 | -2.1% | 91th | 2:19 |
| Sled Pull | strength | 5:29 | 6:09 | -10.9% | 83th | 4:37 |
| Burpee Broad Jump | aerobic | 7:54 | 7:51 | +0.5% | 94th | 5:29 |
| Row | aerobic | 4:53 | 5:13 | -6.5% | 76th | 4:40 |
| Farmers Carry | strength | 2:28 | 2:55 | -15.7% | 76th | 2:11 |
| Sandbag Lunges | strength | 7:10 | 7:34 | -5.4% | 89th | 5:23 |
| Wall Balls | strength | 6:54 | 9:34 | -27.9% | 65th | 6:31 |
| Total Running | running | 40:26 | 39:22 | +2.7% | 95th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength