Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1893
Total Time
1:44:09
Overall Percentile
93.3
Lower is faster
Athlete
Tom Elers
New Zealand

Category Performance Summary

aerobic

-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.7%
Race avg drop: +14.3%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 4:52 -2.4% 91th 3:58
Run 2 5:27 5:13 +4.2% 97th 4:16
Run 3 5:46 5:37 +2.6% 95th 4:34
Run 4 6:08 5:44 +6.7% 98th 4:37
Run 5 6:22 5:58 +6.6% 98th 4:47
Run 6 6:21 5:53 +7.9% 98th 4:41
Run 7 6:22 5:54 +7.7% 97th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:47 -14.7% 18th 4:20
Sled Push strength 2:25 3:04 -21.6% 63th 2:19
Sled Pull strength 5:06 6:09 -17.1% 73th 4:37
Burpee Broad Jump aerobic 6:33 7:51 -16.7% 78th 5:29
Row aerobic 4:45 5:13 -9.1% 64th 4:40
Farmers Carry strength 3:03 2:55 +4.3% 95th 2:11
Sandbag Lunges strength 7:41 7:34 +1.4% 93th 5:23
Wall Balls strength 7:58 9:34 -16.8% 79th 6:31
Total Running running 41:11 39:22 +4.6% 96th 31:47

How to Read This Analysis