Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1894
Total Time
1:44:14
Overall Percentile
93.3
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.2%
Race avg drop: +14.3%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:52 | -8.3% | 82th | 3:58 |
| Run 2 | 4:48 | 5:14 | -8.3% | 82th | 4:16 |
| Run 3 | 5:36 | 5:37 | -0.5% | 93th | 4:34 |
| Run 4 | 5:37 | 5:45 | -2.4% | 91th | 4:37 |
| Run 5 | 6:16 | 5:58 | +4.8% | 97th | 4:47 |
| Run 6 | 6:33 | 5:53 | +11.2% | 99th | 4:41 |
| Run 7 | 6:04 | 5:55 | +2.5% | 95th | 4:41 |
Training Recommendations
- → Specific weakness: Row - 5.6% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:47 | -10.9% | 45th | 4:20 |
| Sled Push | strength | 2:33 | 3:05 | -17.3% | 72th | 2:19 |
| Sled Pull | strength | 6:29 | 6:09 | +5.2% | 96th | 4:37 |
| Burpee Broad Jump | aerobic | 8:08 | 7:52 | +3.4% | 95th | 5:29 |
| Row | aerobic | 5:31 | 5:13 | +5.6% | 99th | 4:40 |
| Farmers Carry | strength | 2:24 | 2:55 | -18.0% | 72th | 2:11 |
| Sandbag Lunges | strength | 6:38 | 7:35 | -12.6% | 83th | 5:23 |
| Wall Balls | strength | 7:26 | 9:35 | -22.5% | 73th | 6:31 |
| Total Running | running | 39:22 | 39:24 | -0.1% | 93th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength