Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +4.6%
Race avg drop: -0.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 7:09 | -4.8% | 80th | 6:05 |
| Run 2 | 5:34 | 5:57 | -6.6% | 77th | 5:02 |
| Run 3 | 6:23 | 6:24 | -0.4% | 88th | 5:24 |
| Run 4 | 6:50 | 6:29 | +5.4% | 95th | 5:27 |
| Run 5 | 6:17 | 6:41 | -6.1% | 82th | 5:35 |
| Run 6 | 6:33 | 6:36 | -0.9% | 88th | 5:30 |
| Run 7 | 6:24 | 6:33 | -2.3% | 86th | 5:27 |
Training Recommendations
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:24 | +1.4% | 94th | 4:05 |
| Sled Push | strength | 2:18 | 2:08 | +7.3% | 95th | 1:45 |
| Sled Pull | strength | 5:28 | 4:33 | +20.0% | 100th | 3:39 |
| Burpee Broad Jump | aerobic | 4:03 | 4:00 | +1.1% | 90th | 3:05 |
| Row | aerobic | 4:25 | 4:58 | -11.2% | 42th | 4:31 |
| Farmers Carry | strength | 1:55 | 2:02 | -5.9% | 80th | 1:40 |
| Sandbag Lunges | strength | 4:37 | 4:16 | +7.9% | 95th | 3:24 |
| Wall Balls | strength | 4:32 | 6:03 | -25.1% | 44th | 4:52 |
| Total Running | running | 44:50 | 45:42 | -1.9% | 86th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength