Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1103
Total Time
1:58:10
Overall Percentile
88.2
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.5%
Race avg drop: -3.1%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 7:51 | -20.0% | 40th | 6:38 |
| Run 2 | 6:13 | 6:31 | -4.8% | 82th | 5:28 |
| Run 3 | 10:08 | 6:50 | +48.1% | 100th | 5:45 |
| Run 4 | 6:04 | 6:57 | -12.9% | 64th | 5:48 |
| Run 5 | 6:21 | 7:17 | -12.8% | 67th | 5:59 |
| Run 6 | 6:07 | 7:04 | -13.5% | 65th | 5:50 |
| Run 7 | 6:19 | 7:02 | -10.4% | 72th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:49 | -9.6% | 53th | 5:17 |
| Sled Push | strength | 3:35 | 3:13 | +11.0% | 96th | 2:35 |
| Sled Pull | strength | 8:36 | 8:04 | +6.5% | 92th | 6:16 |
| Burpee Broad Jump | aerobic | 11:58 | 9:11 | +30.1% | 100th | 6:48 |
| Row | aerobic | 5:54 | 6:03 | -2.5% | 82th | 5:28 |
| Farmers Carry | strength | 1:57 | 2:37 | -25.6% | 28th | 2:10 |
| Sandbag Lunges | strength | 7:42 | 6:49 | +13.0% | 96th | 5:11 |
| Wall Balls | strength | 9:14 | 10:11 | -9.3% | 80th | 7:25 |
| Total Running | running | 47:29 | 49:45 | -4.6% | 82th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength