Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1895
Total Time
1:44:18
Overall Percentile
93.4
Lower is faster
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.5%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:52 | -11.5% | 75th | 3:58 |
| Run 2 | 4:54 | 5:14 | -6.4% | 86th | 4:16 |
| Run 3 | 9:23 | 5:37 | +66.7% | 100th | 4:34 |
| Run 4 | 5:20 | 5:45 | -7.4% | 85th | 4:37 |
| Run 5 | 5:21 | 5:58 | -10.6% | 79th | 4:47 |
| Run 6 | 5:38 | 5:53 | -4.4% | 90th | 4:41 |
| Run 7 | 6:18 | 5:55 | +6.4% | 97th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 35.8% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:47 | -6.4% | 74th | 4:20 |
| Sled Push | strength | 2:53 | 3:05 | -6.6% | 88th | 2:19 |
| Sled Pull | strength | 5:26 | 6:09 | -11.9% | 81th | 4:37 |
| Burpee Broad Jump | aerobic | 6:20 | 7:52 | -19.6% | 75th | 5:29 |
| Row | aerobic | 5:23 | 5:13 | +3.0% | 97th | 4:40 |
| Farmers Carry | strength | 3:06 | 2:55 | +5.8% | 96th | 2:11 |
| Sandbag Lunges | strength | 10:19 | 7:35 | +35.8% | 100th | 5:23 |
| Wall Balls | strength | 7:20 | 9:35 | -23.6% | 71th | 6:31 |
| Total Running | running | 41:13 | 39:26 | +4.5% | 96th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength