Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.4%
Race avg drop: +14.3%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 4:52 | +26.7% | 100th | 3:58 |
| Run 2 | 4:41 | 5:14 | -10.6% | 77th | 4:16 |
| Run 3 | 5:43 | 5:37 | +1.5% | 95th | 4:34 |
| Run 4 | 5:01 | 5:45 | -12.9% | 73th | 4:37 |
| Run 5 | 5:35 | 5:59 | -6.7% | 86th | 4:47 |
| Run 6 | 5:04 | 5:53 | -14.1% | 72th | 4:41 |
| Run 7 | 5:00 | 5:55 | -15.6% | 69th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:47 | -0.5% | 93th | 4:20 |
| Sled Push | strength | 2:58 | 3:05 | -4.0% | 90th | 2:19 |
| Sled Pull | strength | 6:10 | 6:10 | -0.1% | 93th | 4:37 |
| Burpee Broad Jump | aerobic | 8:37 | 7:53 | +9.3% | 97th | 5:29 |
| Row | aerobic | 5:15 | 5:13 | +0.4% | 94th | 4:40 |
| Farmers Carry | strength | 2:44 | 2:56 | -6.8% | 87th | 2:11 |
| Sandbag Lunges | strength | 5:37 | 7:36 | -26.1% | 63th | 5:23 |
| Wall Balls | strength | 11:18 | 9:36 | +17.6% | 99th | 6:31 |
| Total Running | running | 37:15 | 39:28 | -5.6% | 87th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength