Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.5%
Race avg drop: +14.3%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:53 | -10.9% | 76th | 3:58 |
| Run 2 | 4:50 | 5:14 | -7.9% | 83th | 4:16 |
| Run 3 | 5:36 | 5:38 | -0.7% | 93th | 4:34 |
| Run 4 | 5:59 | 5:46 | +3.7% | 96th | 4:37 |
| Run 5 | 6:43 | 5:59 | +12.1% | 100th | 4:47 |
| Run 6 | 5:57 | 5:54 | +0.7% | 94th | 4:41 |
| Run 7 | 5:40 | 5:56 | -4.5% | 89th | 4:41 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:47 | -7.8% | 66th | 4:20 |
| Sled Push | strength | 3:28 | 3:05 | +12.1% | 99th | 2:19 |
| Sled Pull | strength | 5:44 | 6:10 | -7.2% | 88th | 4:37 |
| Burpee Broad Jump | aerobic | 6:01 | 7:53 | -23.8% | 68th | 5:29 |
| Row | aerobic | 4:47 | 5:13 | -8.6% | 68th | 4:40 |
| Farmers Carry | strength | 3:22 | 2:56 | +14.6% | 99th | 2:11 |
| Sandbag Lunges | strength | 8:47 | 7:37 | +15.3% | 99th | 5:23 |
| Wall Balls | strength | 7:00 | 9:37 | -27.3% | 66th | 6:31 |
| Total Running | running | 39:06 | 39:30 | -1.0% | 92th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength