Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1899
Total Time
1:44:38
Overall Percentile
93.6
Lower is faster
Category Performance Summary
aerobic
-16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.3%
Race avg drop: +14.3%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:53 | -16.5% | 61th | 3:58 |
| Run 2 | 4:39 | 5:15 | -11.5% | 75th | 4:16 |
| Run 3 | 5:09 | 5:38 | -8.8% | 82th | 4:34 |
| Run 4 | 5:54 | 5:46 | +2.2% | 95th | 4:37 |
| Run 5 | 6:04 | 5:59 | +1.1% | 94th | 4:47 |
| Run 6 | 6:21 | 5:54 | +7.4% | 98th | 4:41 |
| Run 7 | 6:15 | 5:56 | +5.2% | 96th | 4:41 |
Training Recommendations
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:47 | -7.6% | 69th | 4:20 |
| Sled Push | strength | 2:34 | 3:05 | -17.1% | 73th | 2:19 |
| Sled Pull | strength | 6:40 | 6:11 | +7.7% | 97th | 4:37 |
| Burpee Broad Jump | aerobic | 5:14 | 7:54 | -33.9% | 48th | 5:29 |
| Row | aerobic | 4:49 | 5:14 | -8.0% | 71th | 4:40 |
| Farmers Carry | strength | 3:28 | 2:56 | +17.8% | 100th | 2:11 |
| Sandbag Lunges | strength | 5:49 | 7:37 | -23.8% | 68th | 5:23 |
| Wall Balls | strength | 8:06 | 9:38 | -16.0% | 81th | 6:31 |
| Total Running | running | 38:27 | 39:33 | -2.8% | 91th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength