Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
189
Total Time
1:07:33
Overall Percentile
9.3
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:20 | +12.4% | 38th | 3:58 |
| Run 2 | 3:51 | 3:35 | +7.3% | 26th | 4:16 |
| Run 3 | 3:57 | 3:48 | +3.7% | 17th | 4:34 |
| Run 4 | 4:00 | 3:48 | +4.9% | 18th | 4:37 |
| Run 5 | 4:08 | 3:55 | +5.3% | 19th | 4:47 |
| Run 6 | 4:04 | 3:49 | +6.3% | 21th | 4:41 |
| Run 7 | 4:07 | 3:48 | +8.0% | 24th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:00 | +0.3% | 12th | 4:20 |
| Sled Push | strength | 2:11 | 1:47 | +22.2% | 41th | 2:19 |
| Sled Pull | strength | 3:33 | 3:30 | +1.2% | 10th | 4:37 |
| Burpee Broad Jump | aerobic | 3:23 | 3:46 | -10.3% | 3th | 5:29 |
| Row | aerobic | 4:21 | 4:16 | +1.8% | 17th | 4:40 |
| Farmers Carry | strength | 2:06 | 1:39 | +26.1% | 49th | 2:11 |
| Sandbag Lunges | strength | 3:44 | 3:47 | -1.7% | 7th | 5:23 |
| Wall Balls | strength | 4:06 | 4:18 | -4.8% | 5th | 6:31 |
| Total Running | running | 27:52 | 26:15 | +6.1% | 21th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength