Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +14.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:53 | +3.6% | 97th | 3:58 |
| Run 2 | 4:52 | 5:15 | -7.4% | 85th | 4:16 |
| Run 3 | 5:07 | 5:38 | -9.4% | 81th | 4:34 |
| Run 4 | 5:08 | 5:46 | -11.1% | 78th | 4:37 |
| Run 5 | 5:15 | 6:00 | -12.5% | 76th | 4:47 |
| Run 6 | 5:25 | 5:54 | -8.4% | 85th | 4:41 |
| Run 7 | 5:15 | 5:56 | -11.7% | 79th | 4:41 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:47 | +0.1% | 94th | 4:20 |
| Sled Push | strength | 3:15 | 3:05 | +4.9% | 97th | 2:19 |
| Sled Pull | strength | 6:15 | 6:11 | +0.9% | 94th | 4:37 |
| Burpee Broad Jump | aerobic | 8:35 | 7:55 | +8.4% | 97th | 5:29 |
| Row | aerobic | 5:12 | 5:14 | -0.7% | 93th | 4:40 |
| Farmers Carry | strength | 2:39 | 2:56 | -10.0% | 84th | 2:11 |
| Sandbag Lunges | strength | 8:35 | 7:38 | +12.4% | 98th | 5:23 |
| Wall Balls | strength | 8:24 | 9:39 | -13.0% | 84th | 6:31 |
| Total Running | running | 36:06 | 39:34 | -8.8% | 83th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength