Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1104
Total Time
1:58:11
Overall Percentile
88.3
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -5.6%
Race avg drop: -3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:08 | 7:51 | +3.5% | 94th | 6:38 |
| Run 2 | 6:32 | 6:31 | +0.1% | 89th | 5:28 |
| Run 3 | 6:47 | 6:50 | -0.9% | 88th | 5:45 |
| Run 4 | 6:50 | 6:57 | -1.9% | 88th | 5:48 |
| Run 5 | 7:16 | 7:17 | -0.3% | 89th | 5:59 |
| Run 6 | 6:52 | 7:04 | -3.0% | 85th | 5:50 |
| Run 7 | 6:59 | 7:02 | -0.9% | 88th | 5:48 |
Training Recommendations
- → Specific weakness: SkiErg - 8.7% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:20 | 5:49 | +8.7% | 99th | 5:17 |
| Sled Push | strength | 3:12 | 3:13 | -0.9% | 87th | 2:35 |
| Sled Pull | strength | 8:24 | 8:04 | +4.0% | 91th | 6:16 |
| Burpee Broad Jump | aerobic | 7:58 | 9:11 | -13.4% | 76th | 6:48 |
| Row | aerobic | 6:29 | 6:03 | +7.1% | 98th | 5:28 |
| Farmers Carry | strength | 2:10 | 2:37 | -17.3% | 55th | 2:10 |
| Sandbag Lunges | strength | 5:02 | 6:49 | -26.2% | 52th | 5:11 |
| Wall Balls | strength | 8:34 | 10:11 | -15.9% | 74th | 7:25 |
| Total Running | running | 49:24 | 49:45 | -0.7% | 88th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength