Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1905
Total Time
1:45:04
Overall Percentile
93.9
Lower is faster

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.9%
Race avg drop: +14.3%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 4:54 -5.6% 88th 3:58
Run 2 5:02 5:16 -4.5% 90th 4:16
Run 3 5:24 5:40 -4.7% 89th 4:34
Run 4 5:36 5:47 -3.4% 91th 4:37
Run 5 5:40 6:01 -5.9% 88th 4:47
Run 6 5:54 5:56 -0.6% 94th 4:41
Run 7 6:16 5:57 +5.0% 96th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:48 -3.9% 86th 4:20
Sled Push strength 3:32 3:06 +13.5% 100th 2:19
Sled Pull strength 6:01 6:13 -3.3% 91th 4:37
Burpee Broad Jump aerobic 7:46 7:57 -2.5% 92th 5:29
Row aerobic 4:51 5:14 -7.6% 73th 4:40
Farmers Carry strength 2:13 2:57 -25.0% 60th 2:11
Sandbag Lunges strength 8:02 7:40 +4.7% 96th 5:23
Wall Balls strength 6:33 9:42 -32.5% 58th 6:31
Total Running running 38:30 39:42 -3.1% 91th 31:47

How to Read This Analysis