Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.9%
Race avg drop: +14.3%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:54 | -5.6% | 88th | 3:58 |
| Run 2 | 5:02 | 5:16 | -4.5% | 90th | 4:16 |
| Run 3 | 5:24 | 5:40 | -4.7% | 89th | 4:34 |
| Run 4 | 5:36 | 5:47 | -3.4% | 91th | 4:37 |
| Run 5 | 5:40 | 6:01 | -5.9% | 88th | 4:47 |
| Run 6 | 5:54 | 5:56 | -0.6% | 94th | 4:41 |
| Run 7 | 6:16 | 5:57 | +5.0% | 96th | 4:41 |
Training Recommendations
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:48 | -3.9% | 86th | 4:20 |
| Sled Push | strength | 3:32 | 3:06 | +13.5% | 100th | 2:19 |
| Sled Pull | strength | 6:01 | 6:13 | -3.3% | 91th | 4:37 |
| Burpee Broad Jump | aerobic | 7:46 | 7:57 | -2.5% | 92th | 5:29 |
| Row | aerobic | 4:51 | 5:14 | -7.6% | 73th | 4:40 |
| Farmers Carry | strength | 2:13 | 2:57 | -25.0% | 60th | 2:11 |
| Sandbag Lunges | strength | 8:02 | 7:40 | +4.7% | 96th | 5:23 |
| Wall Balls | strength | 6:33 | 9:42 | -32.5% | 58th | 6:31 |
| Total Running | running | 38:30 | 39:42 | -3.1% | 91th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength