Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1908
Total Time
1:45:09
Overall Percentile
94.0
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.4%
Race avg drop: +14.3%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:54 | -10.4% | 79th | 3:58 |
| Run 2 | 4:48 | 5:16 | -9.0% | 82th | 4:16 |
| Run 3 | 5:09 | 5:40 | -9.2% | 82th | 4:34 |
| Run 4 | 5:26 | 5:48 | -6.3% | 87th | 4:37 |
| Run 5 | 5:54 | 6:01 | -2.1% | 92th | 4:47 |
| Run 6 | 5:38 | 5:56 | -5.2% | 90th | 4:41 |
| Run 7 | 8:23 | 5:58 | +40.4% | 100th | 4:41 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:48 | -6.7% | 74th | 4:20 |
| Sled Push | strength | 3:07 | 3:06 | +0.0% | 94th | 2:19 |
| Sled Pull | strength | 5:36 | 6:13 | -10.1% | 85th | 4:37 |
| Burpee Broad Jump | aerobic | 7:03 | 7:58 | -11.6% | 86th | 5:29 |
| Row | aerobic | 5:17 | 5:14 | +0.7% | 95th | 4:40 |
| Farmers Carry | strength | 2:39 | 2:57 | -10.5% | 84th | 2:11 |
| Sandbag Lunges | strength | 7:35 | 7:41 | -1.3% | 92th | 5:23 |
| Wall Balls | strength | 9:20 | 9:43 | -4.0% | 91th | 6:31 |
| Total Running | running | 39:42 | 39:44 | -0.1% | 94th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength