Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1909
Total Time
1:45:10
Overall Percentile
94.1
Lower is faster
Athlete
Kristian Aroutsidis
Greece

Category Performance Summary

aerobic

-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 18.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.2%
Race avg drop: +14.3%
Trend per run: +5.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:05 4:54 -16.9% 61th 3:58
Run 2 5:00 5:16 -5.2% 89th 4:16
Run 3 5:20 5:40 -6.0% 87th 4:34
Run 4 5:41 5:48 -2.1% 93th 4:37
Run 5 5:56 6:01 -1.6% 93th 4:47
Run 6 5:54 5:56 -0.7% 94th 4:41
Run 7 6:12 5:58 +3.8% 96th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:48 -9.9% 54th 4:20
Sled Push strength 2:58 3:07 -4.8% 90th 2:19
Sled Pull strength 5:22 6:13 -13.8% 80th 4:37
Burpee Broad Jump aerobic 7:12 7:58 -9.7% 87th 5:29
Row aerobic 4:55 5:14 -6.3% 79th 4:40
Farmers Carry strength 2:43 2:57 -8.2% 87th 2:11
Sandbag Lunges strength 9:40 7:41 +25.8% 100th 5:23
Wall Balls strength 7:57 9:43 -18.2% 79th 6:31
Total Running running 38:08 39:44 -4.1% 90th 31:47

How to Read This Analysis