Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1910
Total Time
1:45:12
Overall Percentile
94.1
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:54 | +3.5% | 97th | 3:58 |
| Run 2 | 5:17 | 5:16 | +0.1% | 95th | 4:16 |
| Run 3 | 5:21 | 5:40 | -5.7% | 88th | 4:34 |
| Run 4 | 5:19 | 5:48 | -8.4% | 84th | 4:37 |
| Run 5 | 5:35 | 6:01 | -7.4% | 86th | 4:47 |
| Run 6 | 5:26 | 5:56 | -8.6% | 85th | 4:41 |
| Run 7 | 5:41 | 5:58 | -4.9% | 90th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 49.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:48 | -11.9% | 39th | 4:20 |
| Sled Push | strength | 2:48 | 3:07 | -10.2% | 85th | 2:19 |
| Sled Pull | strength | 5:39 | 6:13 | -9.3% | 86th | 4:37 |
| Burpee Broad Jump | aerobic | 8:05 | 7:58 | +1.3% | 94th | 5:29 |
| Row | aerobic | 4:55 | 5:15 | -6.4% | 79th | 4:40 |
| Farmers Carry | strength | 2:47 | 2:57 | -6.0% | 88th | 2:11 |
| Sandbag Lunges | strength | 11:31 | 7:41 | +49.8% | 100th | 5:23 |
| Wall Balls | strength | 9:22 | 9:43 | -3.7% | 91th | 6:31 |
| Total Running | running | 37:44 | 39:45 | -5.1% | 89th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength