Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1105
Total Time
1:58:11
Overall Percentile
88.3
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -2.9%
Race avg drop: -3.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:20 | 7:51 | +6.0% | 96th | 6:38 |
| Run 2 | 6:47 | 6:31 | +3.9% | 93th | 5:28 |
| Run 3 | 7:11 | 6:50 | +5.0% | 94th | 5:45 |
| Run 4 | 6:59 | 6:57 | +0.3% | 90th | 5:48 |
| Run 5 | 7:28 | 7:17 | +2.5% | 91th | 5:59 |
| Run 6 | 7:19 | 7:04 | +3.4% | 92th | 5:50 |
| Run 7 | 7:22 | 7:02 | +4.5% | 93th | 5:48 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Row - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:49 | -3.9% | 78th | 5:17 |
| Sled Push | strength | 3:04 | 3:13 | -5.0% | 83th | 2:35 |
| Sled Pull | strength | 7:23 | 8:04 | -8.6% | 80th | 6:16 |
| Burpee Broad Jump | aerobic | 8:10 | 9:11 | -11.2% | 78th | 6:48 |
| Row | aerobic | 6:46 | 6:03 | +11.8% | 100th | 5:28 |
| Farmers Carry | strength | 2:56 | 2:37 | +11.9% | 97th | 2:10 |
| Sandbag Lunges | strength | 5:47 | 6:49 | -15.2% | 72th | 5:11 |
| Wall Balls | strength | 6:50 | 10:11 | -32.9% | 48th | 7:25 |
| Total Running | running | 51:26 | 49:45 | +3.4% | 92th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength