Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1912
Total Time
1:45:13
Overall Percentile
94.2
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 51.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.4%
Race avg drop: +14.3%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:54 | -10.1% | 80th | 3:58 |
| Run 2 | 4:58 | 5:16 | -5.9% | 88th | 4:16 |
| Run 3 | 5:34 | 5:40 | -1.9% | 93th | 4:34 |
| Run 4 | 5:38 | 5:48 | -3.0% | 92th | 4:37 |
| Run 5 | 5:38 | 6:01 | -6.6% | 87th | 4:47 |
| Run 6 | 9:59 | 5:56 | +67.9% | 100th | 4:41 |
| Run 7 | 5:32 | 5:58 | -7.4% | 87th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:48 | -3.6% | 87th | 4:20 |
| Sled Push | strength | 2:06 | 3:07 | -32.7% | 34th | 2:19 |
| Sled Pull | strength | 6:02 | 6:13 | -3.2% | 91th | 4:37 |
| Burpee Broad Jump | aerobic | 8:42 | 7:58 | +9.0% | 97th | 5:29 |
| Row | aerobic | 5:00 | 5:15 | -4.8% | 84th | 4:40 |
| Farmers Carry | strength | 2:08 | 2:57 | -28.0% | 52th | 2:11 |
| Sandbag Lunges | strength | 6:31 | 7:41 | -15.3% | 81th | 5:23 |
| Wall Balls | strength | 10:21 | 9:43 | +6.4% | 96th | 6:31 |
| Total Running | running | 41:44 | 39:45 | +4.9% | 97th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength