Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1915
Total Time
1:45:18
Overall Percentile
94.4
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +23.1%
Race avg drop: +14.3%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:55 | -12.2% | 75th | 3:58 |
| Run 2 | 4:41 | 5:16 | -11.3% | 77th | 4:16 |
| Run 3 | 5:13 | 5:40 | -8.1% | 84th | 4:34 |
| Run 4 | 5:18 | 5:48 | -8.8% | 84th | 4:37 |
| Run 5 | 5:30 | 6:02 | -8.9% | 83th | 4:47 |
| Run 6 | 5:30 | 5:57 | -7.6% | 87th | 4:41 |
| Run 7 | 5:35 | 5:58 | -6.6% | 88th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:48 | +4.0% | 99th | 4:20 |
| Sled Push | strength | 2:38 | 3:07 | -15.6% | 77th | 2:19 |
| Sled Pull | strength | 7:23 | 6:14 | +18.4% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 8:26 | 7:59 | +5.6% | 96th | 5:29 |
| Row | aerobic | 4:57 | 5:15 | -5.8% | 81th | 4:40 |
| Farmers Carry | strength | 3:14 | 2:57 | +9.0% | 98th | 2:11 |
| Sandbag Lunges | strength | 7:04 | 7:41 | -8.2% | 88th | 5:23 |
| Wall Balls | strength | 11:34 | 9:44 | +18.7% | 99th | 6:31 |
| Total Running | running | 36:06 | 39:47 | -9.3% | 83th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength