Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1915
Total Time
1:45:18
Overall Percentile
94.4
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-9.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.9

Moderate fatigue - consider endurance training
Your pace drop: +23.1%
Race avg drop: +14.3%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:19 4:55 -12.2% 75th 3:58
Run 2 4:41 5:16 -11.3% 77th 4:16
Run 3 5:13 5:40 -8.1% 84th 4:34
Run 4 5:18 5:48 -8.8% 84th 4:37
Run 5 5:30 6:02 -8.9% 83th 4:47
Run 6 5:30 5:57 -7.6% 87th 4:41
Run 7 5:35 5:58 -6.6% 88th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 4:48 +4.0% 99th 4:20
Sled Push strength 2:38 3:07 -15.6% 77th 2:19
Sled Pull strength 7:23 6:14 +18.4% 100th 4:37
Burpee Broad Jump aerobic 8:26 7:59 +5.6% 96th 5:29
Row aerobic 4:57 5:15 -5.8% 81th 4:40
Farmers Carry strength 3:14 2:57 +9.0% 98th 2:11
Sandbag Lunges strength 7:04 7:41 -8.2% 88th 5:23
Wall Balls strength 11:34 9:44 +18.7% 99th 6:31
Total Running running 36:06 39:47 -9.3% 83th 31:47

How to Read This Analysis