Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1916
Total Time
1:45:21
Overall Percentile
94.4
Lower is faster
Athlete
Ethan Truong
Australia

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +14.3%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:35 4:55 -6.8% 86th 3:58
Run 2 4:58 5:17 -6.0% 88th 4:16
Run 3 5:16 5:40 -7.3% 86th 4:34
Run 4 5:22 5:48 -7.7% 86th 4:37
Run 5 5:40 6:02 -6.2% 88th 4:47
Run 6 5:29 5:57 -7.9% 86th 4:41
Run 7 5:38 5:58 -5.8% 89th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:48 -6.5% 75th 4:20
Sled Push strength 2:37 3:07 -16.2% 76th 2:19
Sled Pull strength 6:13 6:14 -0.4% 93th 4:37
Burpee Broad Jump aerobic 7:17 7:59 -8.9% 88th 5:29
Row aerobic 5:04 5:15 -3.6% 88th 4:40
Farmers Carry strength 2:52 2:58 -3.4% 92th 2:11
Sandbag Lunges strength 7:25 7:42 -3.7% 91th 5:23
Wall Balls strength 12:12 9:44 +25.1% 100th 6:31
Total Running running 36:58 39:48 -7.2% 86th 31:47

How to Read This Analysis