Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1917
Total Time
1:45:26
Overall Percentile
94.5
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.9%
Race avg drop: +14.3%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:55 | -19.8% | 54th | 3:58 |
| Run 2 | 4:49 | 5:17 | -8.9% | 83th | 4:16 |
| Run 3 | 4:59 | 5:41 | -12.3% | 76th | 4:34 |
| Run 4 | 5:19 | 5:49 | -8.6% | 84th | 4:37 |
| Run 5 | 5:51 | 6:02 | -3.2% | 91th | 4:47 |
| Run 6 | 6:22 | 5:57 | +6.9% | 98th | 4:41 |
| Run 7 | 6:41 | 5:59 | +11.6% | 99th | 4:41 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:48 | -9.3% | 59th | 4:20 |
| Sled Push | strength | 2:50 | 3:07 | -9.4% | 87th | 2:19 |
| Sled Pull | strength | 5:13 | 6:14 | -16.5% | 77th | 4:37 |
| Burpee Broad Jump | aerobic | 8:27 | 8:00 | +5.6% | 96th | 5:29 |
| Row | aerobic | 4:38 | 5:15 | -11.9% | 50th | 4:40 |
| Farmers Carry | strength | 3:12 | 2:58 | +7.8% | 97th | 2:11 |
| Sandbag Lunges | strength | 8:23 | 7:42 | +8.7% | 98th | 5:23 |
| Wall Balls | strength | 8:00 | 9:45 | -18.0% | 79th | 6:31 |
| Total Running | running | 37:58 | 39:50 | -4.7% | 89th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength