Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +14.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:20 | +8.9% | 29th | 3:58 |
| Run 2 | 3:45 | 3:35 | +4.5% | 19th | 4:16 |
| Run 3 | 4:04 | 3:48 | +6.8% | 23th | 4:34 |
| Run 4 | 3:56 | 3:48 | +3.1% | 15th | 4:37 |
| Run 5 | 3:55 | 3:55 | -0.2% | 9th | 4:47 |
| Run 6 | 3:56 | 3:49 | +2.7% | 14th | 4:41 |
| Run 7 | 3:58 | 3:48 | +4.1% | 16th | 4:41 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:00 | -0.6% | 9th | 4:20 |
| Sled Push | strength | 1:40 | 1:47 | -6.7% | 5th | 2:19 |
| Sled Pull | strength | 3:06 | 3:30 | -11.6% | 2th | 4:37 |
| Burpee Broad Jump | aerobic | 3:43 | 3:46 | -1.5% | 8th | 5:29 |
| Row | aerobic | 4:20 | 4:16 | +1.4% | 16th | 4:40 |
| Farmers Carry | strength | 1:44 | 1:39 | +4.1% | 13th | 2:11 |
| Sandbag Lunges | strength | 3:42 | 3:47 | -2.6% | 7th | 5:23 |
| Wall Balls | strength | 4:37 | 4:18 | +7.2% | 13th | 6:31 |
| Total Running | running | 27:12 | 26:15 | +3.6% | 15th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength