Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1920
Total Time
1:45:35
Overall Percentile
94.6
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.3%
Race avg drop: +14.3%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:55 | -6.3% | 87th | 3:58 |
| Run 2 | 4:40 | 5:17 | -11.9% | 76th | 4:16 |
| Run 3 | 5:54 | 5:41 | +3.6% | 97th | 4:34 |
| Run 4 | 6:51 | 5:49 | +17.6% | 100th | 4:37 |
| Run 5 | 6:56 | 6:03 | +14.5% | 100th | 4:47 |
| Run 6 | 6:30 | 5:57 | +8.9% | 98th | 4:41 |
| Run 7 | 6:26 | 5:59 | +7.3% | 98th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:48 | +2.4% | 98th | 4:20 |
| Sled Push | strength | 3:01 | 3:07 | -3.7% | 91th | 2:19 |
| Sled Pull | strength | 6:00 | 6:15 | -4.1% | 91th | 4:37 |
| Burpee Broad Jump | aerobic | 7:37 | 8:01 | -5.0% | 91th | 5:29 |
| Row | aerobic | 5:09 | 5:15 | -2.1% | 91th | 4:40 |
| Farmers Carry | strength | 3:20 | 2:58 | +12.0% | 99th | 2:11 |
| Sandbag Lunges | strength | 6:44 | 7:43 | -12.9% | 84th | 5:23 |
| Wall Balls | strength | 6:28 | 9:46 | -33.9% | 56th | 6:31 |
| Total Running | running | 41:54 | 39:53 | +5.0% | 97th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength