Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +14.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:56 | -8.8% | 84th | 3:58 |
| Run 2 | 4:52 | 5:18 | -8.2% | 85th | 4:16 |
| Run 3 | 5:04 | 5:42 | -11.1% | 79th | 4:34 |
| Run 4 | 5:11 | 5:49 | -11.1% | 79th | 4:37 |
| Run 5 | 5:25 | 6:03 | -10.6% | 81th | 4:47 |
| Run 6 | 5:24 | 5:58 | -9.6% | 84th | 4:41 |
| Run 7 | 5:25 | 6:00 | -9.8% | 84th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:49 | -9.0% | 61th | 4:20 |
| Sled Push | strength | 3:08 | 3:08 | -0.1% | 94th | 2:19 |
| Sled Pull | strength | 6:10 | 6:16 | -1.6% | 93th | 4:37 |
| Burpee Broad Jump | aerobic | 7:44 | 8:02 | -3.8% | 92th | 5:29 |
| Row | aerobic | 4:51 | 5:15 | -7.9% | 73th | 4:40 |
| Farmers Carry | strength | 3:18 | 2:58 | +10.7% | 99th | 2:11 |
| Sandbag Lunges | strength | 9:18 | 7:44 | +20.1% | 100th | 5:23 |
| Wall Balls | strength | 11:47 | 9:48 | +20.2% | 100th | 6:31 |
| Total Running | running | 35:51 | 39:57 | -10.3% | 81th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength