Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1925
Total Time
1:45:47
Overall Percentile
94.9
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.1%
Race avg drop: +14.3%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:06 4:56 -17.0% 62th 3:58
Run 2 4:54 5:18 -7.6% 86th 4:16
Run 3 5:26 5:42 -4.7% 90th 4:34
Run 4 5:27 5:50 -6.6% 88th 4:37
Run 5 5:40 6:03 -6.6% 88th 4:47
Run 6 5:28 5:58 -8.6% 86th 4:41
Run 7 5:53 6:00 -2.1% 93th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:49 -0.1% 95th 4:20
Sled Push strength 3:22 3:08 +7.3% 98th 2:19
Sled Pull strength 7:16 6:16 +15.8% 100th 4:37
Burpee Broad Jump aerobic 7:44 8:02 -3.8% 92th 5:29
Row aerobic 5:21 5:15 +1.6% 96th 4:40
Farmers Carry strength 3:17 2:58 +10.1% 98th 2:11
Sandbag Lunges strength 8:09 7:44 +5.2% 96th 5:23
Wall Balls strength 9:38 9:48 -1.8% 92th 6:31
Total Running running 36:54 39:58 -7.7% 86th 31:47

How to Read This Analysis