Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.4%
Race avg drop: +14.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:56 | -2.8% | 92th | 3:58 |
| Run 2 | 5:04 | 5:18 | -4.5% | 90th | 4:16 |
| Run 3 | 5:22 | 5:42 | -5.9% | 89th | 4:34 |
| Run 4 | 5:41 | 5:50 | -2.6% | 93th | 4:37 |
| Run 5 | 6:14 | 6:03 | +2.8% | 96th | 4:47 |
| Run 6 | 5:54 | 5:58 | -1.3% | 94th | 4:41 |
| Run 7 | 5:47 | 6:00 | -3.7% | 91th | 4:41 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:49 | -10.1% | 54th | 4:20 |
| Sled Push | strength | 2:14 | 3:08 | -28.9% | 45th | 2:19 |
| Sled Pull | strength | 5:30 | 6:16 | -12.3% | 83th | 4:37 |
| Burpee Broad Jump | aerobic | 9:59 | 8:02 | +24.1% | 100th | 5:29 |
| Row | aerobic | 4:46 | 5:15 | -9.5% | 66th | 4:40 |
| Farmers Carry | strength | 2:12 | 2:58 | -26.2% | 59th | 2:11 |
| Sandbag Lunges | strength | 7:09 | 7:45 | -7.8% | 89th | 5:23 |
| Wall Balls | strength | 10:28 | 9:48 | +6.7% | 97th | 6:31 |
| Total Running | running | 38:50 | 39:58 | -2.9% | 92th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength