Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1927
Total Time
1:45:52
Overall Percentile
95.0
Lower is faster
Athlete
Mat Jones
Australia

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 28.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.2%
Race avg drop: +14.3%
Trend per run: +7.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:08 4:56 -16.3% 65th 3:58
Run 2 4:52 5:18 -8.3% 85th 4:16
Run 3 5:17 5:42 -7.4% 86th 4:34
Run 4 5:51 5:50 +0.2% 95th 4:37
Run 5 6:08 6:04 +1.1% 95th 4:47
Run 6 6:01 5:58 +0.6% 95th 4:41
Run 7 6:47 6:00 +12.8% 100th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:49 -10.5% 52th 4:20
Sled Push strength 2:46 3:08 -11.9% 84th 2:19
Sled Pull strength 4:39 6:16 -25.9% 57th 4:37
Burpee Broad Jump aerobic 7:32 8:03 -6.4% 91th 5:29
Row aerobic 5:31 5:16 +4.7% 99th 4:40
Farmers Carry strength 2:50 2:59 -5.1% 90th 2:11
Sandbag Lunges strength 7:49 7:45 +0.8% 94th 5:23
Wall Balls strength 10:44 9:49 +9.3% 98th 6:31
Total Running running 39:04 39:59 -2.3% 92th 31:47

How to Read This Analysis