Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +14.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:56 | -5.0% | 89th | 3:58 |
| Run 2 | 5:05 | 5:18 | -4.3% | 91th | 4:16 |
| Run 3 | 5:03 | 5:42 | -11.6% | 79th | 4:34 |
| Run 4 | 5:11 | 5:50 | -11.3% | 79th | 4:37 |
| Run 5 | 5:10 | 6:04 | -14.9% | 73th | 4:47 |
| Run 6 | 5:11 | 5:59 | -13.4% | 77th | 4:41 |
| Run 7 | 5:13 | 6:01 | -13.3% | 78th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:49 | +5.7% | 100th | 4:20 |
| Sled Push | strength | 3:15 | 3:08 | +3.3% | 97th | 2:19 |
| Sled Pull | strength | 5:56 | 6:17 | -5.6% | 90th | 4:37 |
| Burpee Broad Jump | aerobic | 7:49 | 8:03 | -3.0% | 93th | 5:29 |
| Row | aerobic | 5:18 | 5:16 | +0.6% | 96th | 4:40 |
| Farmers Carry | strength | 2:55 | 2:59 | -2.4% | 93th | 2:11 |
| Sandbag Lunges | strength | 8:57 | 7:46 | +15.2% | 99th | 5:23 |
| Wall Balls | strength | 12:24 | 9:50 | +26.0% | 100th | 6:31 |
| Total Running | running | 35:35 | 40:02 | -11.1% | 80th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength