Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +14.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:20 | +8.3% | 28th | 3:58 |
| Run 2 | 3:49 | 3:35 | +6.3% | 24th | 4:16 |
| Run 3 | 4:04 | 3:48 | +6.7% | 23th | 4:34 |
| Run 4 | 4:07 | 3:49 | +7.8% | 26th | 4:37 |
| Run 5 | 4:08 | 3:55 | +5.2% | 19th | 4:47 |
| Run 6 | 4:10 | 3:49 | +8.8% | 26th | 4:41 |
| Run 7 | 4:03 | 3:48 | +6.2% | 20th | 4:41 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Farmers Carry - 26.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:00 | -0.6% | 9th | 4:20 |
| Sled Push | strength | 1:36 | 1:47 | -10.6% | 3th | 2:19 |
| Sled Pull | strength | 3:15 | 3:30 | -7.4% | 3th | 4:37 |
| Burpee Broad Jump | aerobic | 4:05 | 3:46 | +8.0% | 17th | 5:29 |
| Row | aerobic | 4:10 | 4:16 | -2.5% | 4th | 4:40 |
| Farmers Carry | strength | 2:06 | 1:40 | +26.0% | 49th | 2:11 |
| Sandbag Lunges | strength | 3:41 | 3:48 | -3.1% | 6th | 5:23 |
| Wall Balls | strength | 4:30 | 4:18 | +4.3% | 12th | 6:31 |
| Total Running | running | 27:58 | 26:17 | +6.4% | 22th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength