Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1107
Total Time
1:58:20
Overall Percentile
88.5
Lower is faster
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +3.0%
Race avg drop: -3.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 7:52 | -0.2% | 89th | 6:38 |
| Run 2 | 6:25 | 6:32 | -1.8% | 87th | 5:28 |
| Run 3 | 6:43 | 6:51 | -2.0% | 87th | 5:45 |
| Run 4 | 6:40 | 6:58 | -4.4% | 84th | 5:48 |
| Run 5 | 8:00 | 7:17 | +9.7% | 96th | 5:59 |
| Run 6 | 8:08 | 7:05 | +14.8% | 98th | 5:50 |
| Run 7 | 6:34 | 7:03 | -6.9% | 78th | 5:48 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:49 | -12.0% | 38th | 5:17 |
| Sled Push | strength | 2:51 | 3:14 | -11.9% | 73th | 2:35 |
| Sled Pull | strength | 7:43 | 8:05 | -4.6% | 85th | 6:16 |
| Burpee Broad Jump | aerobic | 7:58 | 9:12 | -13.5% | 76th | 6:48 |
| Row | aerobic | 6:05 | 6:03 | +0.4% | 89th | 5:28 |
| Farmers Carry | strength | 2:39 | 2:37 | +1.0% | 90th | 2:10 |
| Sandbag Lunges | strength | 7:30 | 6:49 | +9.8% | 94th | 5:11 |
| Wall Balls | strength | 8:15 | 10:12 | -19.2% | 70th | 7:25 |
| Total Running | running | 50:21 | 49:48 | +1.1% | 90th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength