Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1930
Total Time
1:46:22
Overall Percentile
95.1
Lower is faster
Athlete
Chris Connolly
Australia

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-12.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.7

Moderate fatigue - consider endurance training
Your pace drop: +21.0%
Race avg drop: +14.3%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:07 4:57 -17.0% 63th 3:58
Run 2 4:38 5:19 -13.1% 74th 4:16
Run 3 5:04 5:43 -11.6% 79th 4:34
Run 4 5:10 5:51 -11.9% 79th 4:37
Run 5 5:44 6:05 -6.0% 90th 4:47
Run 6 5:15 6:00 -12.7% 79th 4:41
Run 7 5:20 6:02 -11.7% 82th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:49 -3.1% 90th 4:20
Sled Push strength 2:51 3:09 -9.8% 87th 2:19
Sled Pull strength 5:22 6:18 -15.0% 80th 4:37
Burpee Broad Jump aerobic 7:52 8:06 -3.0% 93th 5:29
Row aerobic 5:13 5:16 -1.2% 93th 4:40
Farmers Carry strength 2:10 3:00 -27.8% 55th 2:11
Sandbag Lunges strength 5:54 7:48 -24.5% 70th 5:23
Wall Balls strength 8:22 9:53 -15.4% 83th 6:31
Total Running running 35:18 40:10 -12.1% 79th 31:47

How to Read This Analysis