Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:58 | +2.7% | 97th | 3:58 |
| Run 2 | 5:25 | 5:20 | +1.3% | 96th | 4:16 |
| Run 3 | 5:38 | 5:45 | -2.1% | 94th | 4:34 |
| Run 4 | 5:30 | 5:53 | -6.6% | 89th | 4:37 |
| Run 5 | 5:48 | 6:07 | -5.2% | 91th | 4:47 |
| Run 6 | 5:45 | 6:02 | -4.7% | 91th | 4:41 |
| Run 7 | 5:37 | 6:03 | -7.4% | 89th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:50 | +1.9% | 98th | 4:20 |
| Sled Push | strength | 2:49 | 3:10 | -11.3% | 86th | 2:19 |
| Sled Pull | strength | 5:54 | 6:20 | -7.0% | 90th | 4:37 |
| Burpee Broad Jump | aerobic | 9:24 | 8:09 | +15.3% | 100th | 5:29 |
| Row | aerobic | 5:40 | 5:17 | +7.1% | 100th | 4:40 |
| Farmers Carry | strength | 2:27 | 3:01 | -18.8% | 75th | 2:11 |
| Sandbag Lunges | strength | 7:02 | 7:51 | -10.5% | 88th | 5:23 |
| Wall Balls | strength | 9:00 | 9:57 | -9.6% | 89th | 6:31 |
| Total Running | running | 38:50 | 40:20 | -3.7% | 92th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength