Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1932
Total Time
1:46:52
Overall Percentile
95.2
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.4%
Race avg drop: +14.3%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:58 | -16.0% | 67th | 3:58 |
| Run 2 | 4:40 | 5:21 | -12.8% | 76th | 4:16 |
| Run 3 | 5:36 | 5:45 | -2.7% | 93th | 4:34 |
| Run 4 | 5:24 | 5:53 | -8.4% | 87th | 4:37 |
| Run 5 | 5:40 | 6:07 | -7.5% | 88th | 4:47 |
| Run 6 | 5:42 | 6:02 | -5.6% | 91th | 4:41 |
| Run 7 | 6:54 | 6:04 | +13.7% | 100th | 4:41 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:50 | -4.3% | 87th | 4:20 |
| Sled Push | strength | 3:18 | 3:10 | +3.9% | 97th | 2:19 |
| Sled Pull | strength | 7:05 | 6:21 | +11.5% | 99th | 4:37 |
| Burpee Broad Jump | aerobic | 8:36 | 8:09 | +5.4% | 97th | 5:29 |
| Row | aerobic | 5:22 | 5:17 | +1.4% | 97th | 4:40 |
| Farmers Carry | strength | 2:21 | 3:01 | -22.2% | 69th | 2:11 |
| Sandbag Lunges | strength | 7:28 | 7:51 | -5.0% | 92th | 5:23 |
| Wall Balls | strength | 8:10 | 9:58 | -18.1% | 81th | 6:31 |
| Total Running | running | 38:07 | 40:21 | -5.6% | 90th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength