Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1933
Total Time
1:46:54
Overall Percentile
95.3
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.1

Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +14.3%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:49 4:59 -3.4% 93th 3:58
Run 2 5:00 5:21 -6.6% 89th 4:16
Run 3 5:35 5:45 -3.0% 93th 4:34
Run 4 6:03 5:53 +2.6% 97th 4:37
Run 5 6:21 6:07 +3.6% 97th 4:47
Run 6 5:54 6:02 -2.3% 94th 4:41
Run 7 5:55 6:04 -2.5% 93th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 4:50 +3.2% 99th 4:20
Sled Push strength 2:28 3:10 -22.4% 66th 2:19
Sled Pull strength 4:34 6:21 -28.1% 53th 4:37
Burpee Broad Jump aerobic 5:59 8:10 -26.7% 68th 5:29
Row aerobic 5:52 5:17 +10.8% 100th 4:40
Farmers Carry strength 2:35 3:01 -14.5% 81th 2:11
Sandbag Lunges strength 5:44 7:51 -27.1% 66th 5:23
Wall Balls strength 12:21 9:58 +23.8% 100th 6:31
Total Running running 39:37 40:22 -1.9% 94th 31:47

How to Read This Analysis