Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1935
Total Time
1:47:05
Overall Percentile
95.4
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:59 | +3.5% | 98th | 3:58 |
| Run 2 | 5:41 | 5:21 | +6.0% | 98th | 4:16 |
| Run 3 | 5:46 | 5:46 | -0.0% | 95th | 4:34 |
| Run 4 | 5:49 | 5:54 | -1.5% | 94th | 4:37 |
| Run 5 | 6:18 | 6:08 | +2.7% | 97th | 4:47 |
| Run 6 | 6:01 | 6:03 | -0.6% | 95th | 4:41 |
| Run 7 | 6:02 | 6:04 | -0.8% | 95th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Row - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:50 | -4.1% | 88th | 4:20 |
| Sled Push | strength | 2:44 | 3:11 | -14.2% | 82th | 2:19 |
| Sled Pull | strength | 5:23 | 6:22 | -15.5% | 80th | 4:37 |
| Burpee Broad Jump | aerobic | 9:20 | 8:11 | +14.0% | 99th | 5:29 |
| Row | aerobic | 5:52 | 5:17 | +10.7% | 100th | 4:40 |
| Farmers Carry | strength | 2:21 | 3:01 | -22.4% | 69th | 2:11 |
| Sandbag Lunges | strength | 7:17 | 7:53 | -7.6% | 90th | 5:23 |
| Wall Balls | strength | 6:47 | 9:59 | -32.2% | 62th | 6:31 |
| Total Running | running | 40:47 | 40:26 | +0.9% | 96th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength