Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.5%
Race avg drop: +14.3%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:59 | -7.3% | 88th | 3:58 |
| Run 2 | 4:55 | 5:21 | -8.4% | 86th | 4:16 |
| Run 3 | 5:20 | 5:46 | -7.6% | 87th | 4:34 |
| Run 4 | 5:43 | 5:54 | -3.3% | 93th | 4:37 |
| Run 5 | 5:53 | 6:08 | -4.2% | 92th | 4:47 |
| Run 6 | 6:00 | 6:03 | -0.9% | 95th | 4:41 |
| Run 7 | 5:59 | 6:05 | -1.7% | 94th | 4:41 |
Training Recommendations
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:50 | +0.0% | 96th | 4:20 |
| Sled Push | strength | 2:35 | 3:11 | -19.0% | 74th | 2:19 |
| Sled Pull | strength | 7:58 | 6:22 | +25.0% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 6:16 | 8:11 | -23.6% | 74th | 5:29 |
| Row | aerobic | 5:18 | 5:18 | -0.0% | 96th | 4:40 |
| Farmers Carry | strength | 3:04 | 3:01 | +1.2% | 96th | 2:11 |
| Sandbag Lunges | strength | 7:08 | 7:53 | -9.6% | 89th | 5:23 |
| Wall Balls | strength | 11:42 | 10:00 | +16.8% | 100th | 6:31 |
| Total Running | running | 38:28 | 40:28 | -5.0% | 91th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength