Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +21.8%
Race avg drop: +14.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:59 | +4.1% | 98th | 3:58 |
| Run 2 | 5:40 | 5:21 | +5.6% | 98th | 4:16 |
| Run 3 | 6:39 | 5:46 | +15.2% | 100th | 4:34 |
| Run 4 | 6:13 | 5:54 | +5.2% | 98th | 4:37 |
| Run 5 | 6:54 | 6:08 | +12.3% | 100th | 4:47 |
| Run 6 | 7:12 | 6:03 | +18.9% | 100th | 4:41 |
| Run 7 | 6:02 | 6:05 | -0.9% | 95th | 4:41 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: SkiErg - 14.1% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 4:50 | +14.1% | 100th | 4:20 |
| Sled Push | strength | 2:40 | 3:11 | -16.4% | 79th | 2:19 |
| Sled Pull | strength | 6:09 | 6:22 | -3.5% | 93th | 4:37 |
| Burpee Broad Jump | aerobic | 5:05 | 8:11 | -38.0% | 43th | 5:29 |
| Row | aerobic | 4:55 | 5:18 | -7.3% | 79th | 4:40 |
| Farmers Carry | strength | 2:31 | 3:01 | -16.9% | 78th | 2:11 |
| Sandbag Lunges | strength | 6:19 | 7:53 | -20.0% | 78th | 5:23 |
| Wall Balls | strength | 8:23 | 10:00 | -16.3% | 83th | 6:31 |
| Total Running | running | 43:52 | 40:28 | +8.4% | 99th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength