Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1939
Total Time
1:47:14
Overall Percentile
95.6
Lower is faster
Athlete
Aodhan Kinsella
United Kingdom

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.8

Moderate fatigue - consider endurance training
Your pace drop: +20.1%
Race avg drop: +14.3%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:43 4:59 -5.6% 90th 3:58
Run 2 5:00 5:22 -6.9% 89th 4:16
Run 3 5:15 5:46 -9.1% 85th 4:34
Run 4 5:20 5:54 -9.8% 85th 4:37
Run 5 5:32 6:08 -10.0% 84th 4:47
Run 6 6:07 6:03 +0.9% 96th 4:41
Run 7 5:33 6:05 -8.9% 87th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:51 -6.5% 79th 4:20
Sled Push strength 2:57 3:11 -7.5% 90th 2:19
Sled Pull strength 5:51 6:22 -8.3% 89th 4:37
Burpee Broad Jump aerobic 9:15 8:12 +12.8% 99th 5:29
Row aerobic 4:41 5:18 -11.7% 57th 4:40
Farmers Carry strength 1:40 3:01 -45.0% 9th 2:11
Sandbag Lunges strength 6:01 7:53 -23.8% 72th 5:23
Wall Balls strength 8:40 10:01 -13.5% 86th 6:31
Total Running running 37:30 40:29 -7.4% 88th 31:47

How to Read This Analysis