Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1940
Total Time
1:47:28
Overall Percentile
95.6
Lower is faster
Athlete
Michael Irwin
Australia

Category Performance Summary

aerobic

-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.6

Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +14.3%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:05 5:00 +1.5% 97th 3:58
Run 2 5:26 5:22 +1.0% 96th 4:16
Run 3 5:32 5:47 -4.4% 92th 4:34
Run 4 5:44 5:55 -3.2% 93th 4:37
Run 5 6:07 6:09 -0.7% 95th 4:47
Run 6 6:02 6:04 -0.6% 95th 4:41
Run 7 6:03 6:06 -0.9% 95th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:51 -11.8% 47th 4:20
Sled Push strength 2:43 3:11 -15.1% 82th 2:19
Sled Pull strength 3:51 6:23 -39.8% 21th 4:37
Burpee Broad Jump aerobic 8:24 8:13 +2.1% 96th 5:29
Row aerobic 4:46 5:18 -10.2% 66th 4:40
Farmers Carry strength 2:15 3:02 -26.0% 63th 2:11
Sandbag Lunges strength 8:07 7:55 +2.4% 96th 5:23
Wall Balls strength 11:06 10:03 +10.4% 99th 6:31
Total Running running 39:59 40:34 -1.5% 95th 31:47

How to Read This Analysis