Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1941
Total Time
1:47:30
Overall Percentile
95.7
Lower is faster
Athlete
Aaron Ribeiro
Australia

Category Performance Summary

aerobic

-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.6

Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +14.3%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 5:00 +0.1% 96th 3:58
Run 2 5:38 5:22 +4.7% 98th 4:16
Run 3 6:26 5:47 +11.2% 100th 4:34
Run 4 6:26 5:55 +8.6% 99th 4:37
Run 5 6:46 6:09 +9.8% 100th 4:47
Run 6 6:25 6:04 +5.6% 98th 4:41
Run 7 6:21 6:06 +4.0% 97th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:51 -8.0% 72th 4:20
Sled Push strength 1:54 3:11 -40.6% 17th 2:19
Sled Pull strength 5:00 6:23 -21.8% 70th 4:37
Burpee Broad Jump aerobic 6:24 8:14 -22.3% 76th 5:29
Row aerobic 5:06 5:18 -4.0% 89th 4:40
Farmers Carry strength 2:24 3:02 -21.1% 72th 2:11
Sandbag Lunges strength 8:09 7:55 +2.8% 96th 5:23
Wall Balls strength 8:03 10:03 -20.0% 80th 6:31
Total Running running 43:03 40:35 +6.1% 99th 31:47

How to Read This Analysis