Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1943
Total Time
1:47:46
Overall Percentile
95.8
Lower is faster
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.0%
Race avg drop: +14.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 5:01 | -14.4% | 73th | 3:58 |
| Run 2 | 4:54 | 5:23 | -9.1% | 86th | 4:16 |
| Run 3 | 5:28 | 5:48 | -5.8% | 91th | 4:34 |
| Run 4 | 5:16 | 5:56 | -11.3% | 82th | 4:37 |
| Run 5 | 5:28 | 6:10 | -11.5% | 82th | 4:47 |
| Run 6 | 5:37 | 6:05 | -7.8% | 89th | 4:41 |
| Run 7 | 5:09 | 6:07 | -15.9% | 75th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.5% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:51 | -0.6% | 95th | 4:20 |
| Sled Push | strength | 3:41 | 3:12 | +14.8% | 100th | 2:19 |
| Sled Pull | strength | 6:56 | 6:25 | +8.0% | 99th | 4:37 |
| Burpee Broad Jump | aerobic | 6:12 | 8:15 | -25.0% | 72th | 5:29 |
| Row | aerobic | 5:38 | 5:19 | +5.9% | 100th | 4:40 |
| Farmers Carry | strength | 3:40 | 3:03 | +20.2% | 100th | 2:11 |
| Sandbag Lunges | strength | 8:00 | 7:57 | +0.6% | 96th | 5:23 |
| Wall Balls | strength | 15:12 | 10:05 | +50.5% | 100th | 6:31 |
| Total Running | running | 36:10 | 40:40 | -11.1% | 83th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength