Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1944
Total Time
1:47:56
Overall Percentile
95.9
Lower is faster
Athlete
Cal Mackay
Australia

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 17.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.5%
Race avg drop: +14.3%
Trend per run: +5.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:41 5:01 -6.8% 89th 3:58
Run 2 5:07 5:23 -5.2% 91th 4:16
Run 3 5:34 5:48 -4.2% 93th 4:34
Run 4 6:03 5:56 +1.7% 97th 4:37
Run 5 6:30 6:11 +5.1% 99th 4:47
Run 6 6:21 6:05 +4.1% 98th 4:41
Run 7 6:32 6:07 +6.6% 99th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:51 -5.1% 86th 4:20
Sled Push strength 2:58 3:12 -7.7% 90th 2:19
Sled Pull strength 6:03 6:25 -5.9% 92th 4:37
Burpee Broad Jump aerobic 9:20 8:16 +12.7% 99th 5:29
Row aerobic 4:49 5:19 -9.5% 71th 4:40
Farmers Carry strength 3:02 3:03 -0.7% 95th 2:11
Sandbag Lunges strength 6:58 7:58 -12.6% 87th 5:23
Wall Balls strength 8:01 10:07 -20.8% 79th 6:31
Total Running running 40:48 40:44 +0.1% 96th 31:47

How to Read This Analysis