Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1945
Total Time
1:47:56
Overall Percentile
95.9
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.3%
Race avg drop: +14.3%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 5:01 | -14.1% | 75th | 3:58 |
| Run 2 | 4:31 | 5:23 | -16.4% | 69th | 4:16 |
| Run 3 | 5:08 | 5:48 | -11.6% | 82th | 4:34 |
| Run 4 | 5:18 | 5:56 | -10.9% | 84th | 4:37 |
| Run 5 | 5:37 | 6:11 | -9.2% | 86th | 4:47 |
| Run 6 | 5:26 | 6:05 | -10.9% | 85th | 4:41 |
| Run 7 | 5:38 | 6:07 | -8.1% | 89th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:51 | -7.5% | 75th | 4:20 |
| Sled Push | strength | 2:43 | 3:12 | -15.5% | 82th | 2:19 |
| Sled Pull | strength | 7:46 | 6:25 | +20.8% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 8:29 | 8:16 | +2.4% | 96th | 5:29 |
| Row | aerobic | 4:56 | 5:19 | -7.3% | 80th | 4:40 |
| Farmers Carry | strength | 3:05 | 3:03 | +0.9% | 96th | 2:11 |
| Sandbag Lunges | strength | 10:06 | 7:58 | +26.7% | 100th | 5:23 |
| Wall Balls | strength | 8:34 | 10:07 | -15.4% | 85th | 6:31 |
| Total Running | running | 35:57 | 40:44 | -11.8% | 82th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength