Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +23.0%
Race avg drop: +14.3%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:02 | -5.0% | 92th | 3:58 |
| Run 2 | 5:30 | 5:24 | +1.7% | 97th | 4:16 |
| Run 3 | 5:43 | 5:48 | -1.7% | 95th | 4:34 |
| Run 4 | 5:49 | 5:57 | -2.4% | 94th | 4:37 |
| Run 5 | 6:48 | 6:11 | +9.8% | 100th | 4:47 |
| Run 6 | 6:14 | 6:06 | +2.1% | 97th | 4:41 |
| Run 7 | 6:25 | 6:08 | +4.5% | 98th | 4:41 |
Training Recommendations
- → Specific weakness: Row - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:52 | +3.0% | 99th | 4:20 |
| Sled Push | strength | 3:16 | 3:13 | +1.5% | 97th | 2:19 |
| Sled Pull | strength | 5:49 | 6:26 | -9.7% | 88th | 4:37 |
| Burpee Broad Jump | aerobic | 7:10 | 8:17 | -13.6% | 87th | 5:29 |
| Row | aerobic | 6:07 | 5:19 | +14.9% | 100th | 4:40 |
| Farmers Carry | strength | 2:20 | 3:03 | -23.8% | 68th | 2:11 |
| Sandbag Lunges | strength | 6:15 | 7:59 | -21.8% | 77th | 5:23 |
| Wall Balls | strength | 6:49 | 10:08 | -32.8% | 63th | 6:31 |
| Total Running | running | 41:16 | 40:47 | +1.2% | 96th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength