Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1947
Total Time
1:48:08
Overall Percentile
96.0
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +14.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 5:02 | -14.0% | 76th | 3:58 |
| Run 2 | 5:00 | 5:24 | -7.6% | 89th | 4:16 |
| Run 3 | 6:49 | 5:49 | +17.1% | 100th | 4:34 |
| Run 4 | 6:15 | 5:57 | +4.9% | 99th | 4:37 |
| Run 5 | 6:52 | 6:11 | +10.8% | 100th | 4:47 |
| Run 6 | 5:47 | 6:06 | -5.3% | 92th | 4:41 |
| Run 7 | 5:37 | 6:08 | -8.6% | 89th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:52 | -6.6% | 80th | 4:20 |
| Sled Push | strength | 2:43 | 3:13 | -15.7% | 82th | 2:19 |
| Sled Pull | strength | 6:15 | 6:26 | -3.0% | 94th | 4:37 |
| Burpee Broad Jump | aerobic | 10:07 | 8:18 | +21.8% | 100th | 5:29 |
| Row | aerobic | 5:49 | 5:19 | +9.2% | 100th | 4:40 |
| Farmers Carry | strength | 2:16 | 3:03 | -26.0% | 63th | 2:11 |
| Sandbag Lunges | strength | 6:17 | 7:59 | -21.4% | 77th | 5:23 |
| Wall Balls | strength | 9:28 | 10:08 | -6.7% | 92th | 6:31 |
| Total Running | running | 40:40 | 40:48 | -0.4% | 96th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength