Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1949
Total Time
1:48:15
Overall Percentile
96.1
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +14.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:02 | -2.5% | 95th | 3:58 |
| Run 2 | 5:09 | 5:24 | -4.9% | 92th | 4:16 |
| Run 3 | 5:22 | 5:49 | -7.9% | 89th | 4:34 |
| Run 4 | 5:26 | 5:57 | -8.9% | 87th | 4:37 |
| Run 5 | 5:39 | 6:12 | -8.9% | 88th | 4:47 |
| Run 6 | 5:33 | 6:06 | -9.3% | 88th | 4:41 |
| Run 7 | 6:02 | 6:08 | -1.9% | 95th | 4:41 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:52 | -4.6% | 88th | 4:20 |
| Sled Push | strength | 2:27 | 3:13 | -24.0% | 65th | 2:19 |
| Sled Pull | strength | 5:17 | 6:27 | -18.1% | 78th | 4:37 |
| Burpee Broad Jump | aerobic | 8:53 | 8:19 | +6.8% | 98th | 5:29 |
| Row | aerobic | 4:54 | 5:19 | -8.1% | 78th | 4:40 |
| Farmers Carry | strength | 3:19 | 3:04 | +8.1% | 99th | 2:11 |
| Sandbag Lunges | strength | 10:10 | 8:00 | +27.0% | 100th | 5:23 |
| Wall Balls | strength | 9:52 | 10:09 | -2.9% | 94th | 6:31 |
| Total Running | running | 38:06 | 40:51 | -6.7% | 90th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength