Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1949
Total Time
1:48:15
Overall Percentile
96.1
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +14.3%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:55 5:02 -2.5% 95th 3:58
Run 2 5:09 5:24 -4.9% 92th 4:16
Run 3 5:22 5:49 -7.9% 89th 4:34
Run 4 5:26 5:57 -8.9% 87th 4:37
Run 5 5:39 6:12 -8.9% 88th 4:47
Run 6 5:33 6:06 -9.3% 88th 4:41
Run 7 6:02 6:08 -1.9% 95th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:52 -4.6% 88th 4:20
Sled Push strength 2:27 3:13 -24.0% 65th 2:19
Sled Pull strength 5:17 6:27 -18.1% 78th 4:37
Burpee Broad Jump aerobic 8:53 8:19 +6.8% 98th 5:29
Row aerobic 4:54 5:19 -8.1% 78th 4:40
Farmers Carry strength 3:19 3:04 +8.1% 99th 2:11
Sandbag Lunges strength 10:10 8:00 +27.0% 100th 5:23
Wall Balls strength 9:52 10:09 -2.9% 94th 6:31
Total Running running 38:06 40:51 -6.7% 90th 31:47

How to Read This Analysis