Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1951
Total Time
1:48:19
Overall Percentile
96.2
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:02 | -2.5% | 95th | 3:58 |
| Run 2 | 5:04 | 5:25 | -6.5% | 90th | 4:16 |
| Run 3 | 5:09 | 5:49 | -11.6% | 82th | 4:34 |
| Run 4 | 5:19 | 5:58 | -10.9% | 84th | 4:37 |
| Run 5 | 5:41 | 6:12 | -8.4% | 89th | 4:47 |
| Run 6 | 5:21 | 6:07 | -12.6% | 83th | 4:41 |
| Run 7 | 5:20 | 6:09 | -13.3% | 82th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: Row - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:52 | +5.3% | 100th | 4:20 |
| Sled Push | strength | 2:45 | 3:13 | -14.8% | 83th | 2:19 |
| Sled Pull | strength | 5:42 | 6:27 | -11.7% | 87th | 4:37 |
| Burpee Broad Jump | aerobic | 6:55 | 8:19 | -16.9% | 84th | 5:29 |
| Row | aerobic | 5:57 | 5:19 | +11.6% | 100th | 4:40 |
| Farmers Carry | strength | 2:36 | 3:04 | -15.3% | 82th | 2:11 |
| Sandbag Lunges | strength | 8:58 | 8:00 | +11.9% | 100th | 5:23 |
| Wall Balls | strength | 15:48 | 10:10 | +55.3% | 100th | 6:31 |
| Total Running | running | 36:49 | 40:52 | -9.9% | 86th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength