Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:03 | +1.2% | 97th | 3:58 |
| Run 2 | 6:00 | 5:25 | +10.5% | 100th | 4:16 |
| Run 3 | 6:19 | 5:50 | +8.2% | 100th | 4:34 |
| Run 4 | 5:52 | 5:58 | -1.9% | 95th | 4:37 |
| Run 5 | 6:23 | 6:13 | +2.6% | 98th | 4:47 |
| Run 6 | 6:10 | 6:08 | +0.5% | 96th | 4:41 |
| Run 7 | 6:23 | 6:10 | +3.5% | 97th | 4:41 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:52 | -3.7% | 91th | 4:20 |
| Sled Push | strength | 2:57 | 3:14 | -8.9% | 90th | 2:19 |
| Sled Pull | strength | 6:03 | 6:28 | -6.6% | 92th | 4:37 |
| Burpee Broad Jump | aerobic | 6:41 | 8:21 | -20.0% | 80th | 5:29 |
| Row | aerobic | 5:00 | 5:20 | -6.3% | 84th | 4:40 |
| Farmers Carry | strength | 2:57 | 3:04 | -4.1% | 94th | 2:11 |
| Sandbag Lunges | strength | 6:59 | 8:02 | -13.1% | 87th | 5:23 |
| Wall Balls | strength | 8:39 | 10:12 | -15.3% | 86th | 6:31 |
| Total Running | running | 42:14 | 40:58 | +3.1% | 98th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength