Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1953
Total Time
1:48:36
Overall Percentile
96.2
Lower is faster
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +14.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:03 | -6.4% | 90th | 3:58 |
| Run 2 | 5:18 | 5:25 | -2.4% | 95th | 4:16 |
| Run 3 | 5:23 | 5:50 | -7.9% | 89th | 4:34 |
| Run 4 | 5:24 | 5:59 | -9.8% | 87th | 4:37 |
| Run 5 | 5:38 | 6:13 | -9.5% | 87th | 4:47 |
| Run 6 | 5:00 | 6:08 | -18.5% | 69th | 4:41 |
| Run 7 | 5:06 | 6:10 | -17.3% | 73th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.4% slower than expected
- → Specific weakness: Wall Balls - 40.8% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:52 | +0.1% | 96th | 4:20 |
| Sled Push | strength | 2:09 | 3:14 | -33.6% | 38th | 2:19 |
| Sled Pull | strength | 5:15 | 6:28 | -18.9% | 78th | 4:37 |
| Burpee Broad Jump | aerobic | 12:09 | 8:21 | +45.4% | 100th | 5:29 |
| Row | aerobic | 5:44 | 5:20 | +7.4% | 100th | 4:40 |
| Farmers Carry | strength | 2:10 | 3:04 | -29.6% | 55th | 2:11 |
| Sandbag Lunges | strength | 8:21 | 8:02 | +3.8% | 97th | 5:23 |
| Wall Balls | strength | 14:23 | 10:13 | +40.8% | 100th | 6:31 |
| Total Running | running | 36:33 | 40:58 | -10.8% | 85th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength